Hardcore bicep workout

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Most guys obsess about their biceps. The first muscles most of us learn to flex is our biceps. For a long time, biceps have been looked upon as the symbol of strength. Many people get a gym membership just so they can get bigger biceps. Many people blame their genetics for having tiny biceps while the real problem is their training.
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5 Hardcore Exercises to Build Bigger Biceps

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Top 10 Best Biceps Exercises - Muscle & Performance

Customer satisfaction is our number one priority. Looking to increase your biceps size? Or perhaps you just want to fill out your t-shirt sleeves better. Whatever the case, if you want to add measurable size to your biceps, you need to understand the best moves for the job. Always remember, if you want to evoke significant change to any part of your body, you need to continually change your training.
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The Bigger Biceps Workout

That ruthless mantra leaves no room for runners-up. After all, why settle for any less than the best? And when it comes to our ranking of biceps exercises, we admit it: You could skip right to No.
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The good news is, we can help you grow those puny pistols with this 4 week hardcore biceps workout. When it comes to biceps training , the biggest mistake people make is neglecting to train both heads of the bicep. A Closer Look at the Biceps. The biceps brachii is a two-headed muscle located on the front of the upper arm.
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